Paleo Pancakes Recipe

Paleo Pumpkin Pancakes

Adapted from Practical Paleo

Serves 2, about 6 small pancakes

Ingredients

2 eggs
1/4 cup pumpkin puree
1 tablespoon coconut oil, melted, plus more for cooking
1 teaspoon pure vanilla extract
pinch baking soda
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg
pinch ground cloves
pinch ground ginger
pinch salt
melted grass-fed butter (optional)
maple syrup (optional)

Method

Mix wet ingredients. Mix dry ingredients in a separate bowl. Fold ingredients together. Add a bit of coconut oil to the pan or griddle and pour batter for 3-inch pancakes. Cook about 2 minutes per side. Serve topped with melted grass-fed butter and maple syrup, if desired.

2. Paleo Banana Pancakes

Serves 2, about 6 small pancakes

Ingredients

1 large banana
1 tablespoon coconut oil, plus more for cooking
2 eggs, separated
1/2 teaspoon vanilla
1/4 teaspoon cinnamon
melted grass-fed butter (optional topping)
maple syrup (optional topping)

Method

Puree the bananas, coconut oil, egg yolks, vanilla and cinnamon. In another bowl, beat the egg whites until stiff.

Fold egg whites into pancake mixture.

Heat additional coconut oil in a pan over medium heat. Pour pancakes about 3 inches wide. Cook 2-3 minutes per side. Repeat with remaining batter. Top with melted grass-fed butter and maple syrup, if desired, and serve.

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