Blog Archives for category Spreading Health

Rawsome Recipe for YOU: “Green Burger”

FARMHOUSE VEGGIE BURGER (taken from Natural Health Magazine) Prep: 15 mins (+ 30 min. chilling time) Cook: 25 mins serves… Continue reading »

RAWsome recipes for YOU: “raw brownies”

RAW BROWNIES Yield: 8 brownies, 4 servings Ingredients: 1 ½ cup raw walnuts, unsoaked Dash of salt 10 dates, unsoaked… Continue reading »

“Get to know your food labels” sharing is caring

What’s in your food? FOOD LABELS “the GOOD and the BAD”   ACACIA GUM: Okay. (also known as GUM ARABIC… Continue reading »

“Keep it down fellas” sent to our friends on Nov.2011

Dear All, We hope the last article regarding the oil pulling method brought some light to your health. Here is… Continue reading »

“Thoughts on Calories” sent on: Feb.2012

Dear Everyone, We Hope your week went fine and dandy. Did you eat healthy and exercise? If you didn’t then… Continue reading »