- Enjoy slowly. Do not drink it like a sports drink, think RAW food in a bottle!
- Chew your smoothie, digestion starts from the mouth.
- Drink your smoothie alone and not as part of a meal. Improper food combination may cause discomfort. Eat only after 40 minutes so that you can truly benefit from them.
- Best taken on an empty stomach so you are able to assimilate the nutrients better.
- Suggested consumption is 1 liter a day
- Green smoothies last 3 day in the refrigerator however it is still best if consumed immediately.
Guidelines for Consumption
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