Blog Archives for category Spreading Health

Foods to Avoid

Genetically Modified Foods Make no mistake about it; genetically modified (GM) foods may be one of the absolute most dangerous… Continue reading »

Paleo Pancakes Recipe

Paleo Pumpkin Pancakes Adapted from Practical Paleo Serves 2, about 6 small pancakes Ingredients 2 eggs 1/4 cup pumpkin puree… Continue reading »

No Bake No Dehydrate Energy Oat Bar Recipe

Prep time: 10 mins Total time: 10 mins Serves: 5 Energy Bites Ingredients 1 cup oatmeal 1/2 cup peanut butter… Continue reading »

Greens & Carrots with Brown Rice Recipe

Serves 4 Dark leafy greens are the most nutrient-dense foods. That means that they contain more beneficial micronutrients per calorie… Continue reading »

Over eating, Eating Late & Acidic Foods

August 25, 2011 A short read and reminder to everyone about OVEReating, eating LATE and consuming ACIDIC foods. Experiencing fatigue,… Continue reading »

An Overview of the Rainbow Food Diet: A Phytonutrient, Antioxidant Rich and Colorful Nutritional Plan

The Rainbow Diet is based on the premise of implementing food made up of all of the rainbow colors –… Continue reading »

The Green Light on Green Smoothies and Get to Know Pedro

Another Healing News from us, with Love. Just to prove to you that Green Smoothies & Raw Foods are spectacular,… Continue reading »

Benefits of SODA

This long lost article sprouted from a meeting that we had the other day, its all about Coke/Pepsi/Soda. An acquaintance… Continue reading »

“The Principles of Food and Health”

To our Dear Friends, “Eating the right way not only prevents diseases, but also generates health and a sense of… Continue reading »

TV 5 Feature: Mga Dapat Alalahanin Sa Pagsabak sa ‘Juicing Lifestyle’

REAKSYON | Nauuso na ang ‘juicing’ o ang pagkuha ng mga katas ng prutas at gulay. Mas masustansya raw ang… Continue reading »